Southpac High Performance Unit
Private
1 member
Free
This is not for everyone.
The Southpac High Performance Unit is a 10week, invite-only coaching block for competitors who take their preparation seriously.
You will be assessed, given a clear plan, and expected to follow through.
Your training is built around your sport, your current level, your competition schedule, and the qualities that will make the biggest difference to your performance.
We use testing, structured programming, periodisation, monitoring, and competition preparation to keep the work targeted.
Train with intent. Review the work. Adjust when needed. Show up prepared.
Potential means very little without discipline.
Finish the work.
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Invited competitors only. 10 weeks of testing, customised programming and disciplined preparation. Measure. Adapt. Perform. Finish the work.