Boredom
I meditate throughout the day since I have trouble finding a good time in a quiet and still environment to practice. It’s helpful for me since my running mind makes my body fight and since my body is always fighting everything. It also helps narrow my focus so my mind isn’t overwhelmed with everything.
Although, I have trouble with boredom and the mundane in life. I know it’s not bad to be bored or anything, but still I find my mind wondering in lala land when I’m in a bored state which can kinda hinder my practices.
How do you guys deal with boredom?
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Boredom
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