Pinned
10d •
New here? Start here 👋
Drop a comment and tell us: (1) where you're at (pregnant, postpartum, or years out), (2) what's bugging your body most right now, and (3) one thing you want to feel stronger at in the next 30 days. We read every single one 🤍
3d •
Win of the Week: Sierra! 🏆
Six months postpartum and she roped the whole family into a workout to celebrate. Moments like that are exactly why this community exists 🥹 Who else has a win to celebrate this week? Drop it below 👇
6d •
A little bit at a time!
A week PP here and doing a little deep core activation + breath work whenever I can 🫶🏼 Currently in a diaper, Silverettes on, milk stains everywhere… really thriving over here 😂 Nothing crazy. Just feels good to move a little, breathe, and reconnect with my body again. Postpartum is WILD lol. 🤍
6d •
6 months postpartum!
A family workout and 6 months postpartum !!! An exciting milestone. Felt grateful as I looked back at some of the videos I took from movement/workouts early in my postpartum. What a wild ride! Also gotta say congrats to all the mamas who are freshly postpartum out there 🥹 it’s a wild ride!
10d •
Monday Call 🙌🏽
So excited to continue our topic “motherhood is progressive overload” today! Be sure to tune in at 5:30pm!
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skool.com/strong-as-a-mother
This group is designed to come alongside Moms and focus on Prehab, Rehab, & Strength Building during the prenatal and postpartum phases of pregnancy.
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