Got challenged by a young lad when I said get your elbow sleeves off when he was doing dips. He replied when you can do one then come back and speak to me. So I did 5 😂😂 never underestimate a 59 year old dog.

Happy Thursday guys hope you’re all killing it. I was wondering, what are people’s current calorie and macro targets? And with that what are your current goals? Happy to help advise if needed 😎

Advice needed. 55kg mdb. Need to build reps in 3 wks. Can usually get 6 or 7 @50kg mdb in the minute....

Hi everyone I stumbled upon frank at a local gym when i needed my deadluft sorting And basically got into basic strongman training there And here i am around 4yr later still enjoy training And hopefully im getting a lil bit better each session 😌

39, Dad. Sort of strong kinda chubby. Aim to be strong AF and jacked AF.