Ever wondered how your body weight should shift when throwing punches? Understanding weight distribution is essential for generating power, maintaining balance and connecting your punches effectively. Here’s a simple breakdown of the 6 basic punches: 🥊 1. Jab – Stay balanced, with support from your rear leg. 🥊 2. Cross – Transfer your weight towards your front leg. 🥊 3. Lead Hook – Rotate and shift your weight towards your rear leg. 🥊 4. Rear Hook – Rotate and shift your weight towards your front leg. 🥊 5. Lead Uppercut – Drive through your legs, with weight transfer depending on your technique. 🥊 6. Rear Uppercut – Drive from your rear leg, transferring weight towards your front leg. 💡 Remember: These are general guidelines, not fixed rules. Weight distribution can change depending on your movement, distance and combinations. Power doesn’t come from your arms alone. It starts from the ground up! 🥊 💬 Have you ever paid attention to how your body weight shifts when throwing punches? Let me know in the comments! 👇

Simple drill that progressively builds offense with defense. Effective, repeatable, and easy to apply with multiple combo variations. @Marius Rübenacker 🥊🥊

Focusing on technique, form and conditioning 🥊🥊