Hey everybody 🙏 I’ve been a little quiet here for the past few months. About six months ago, I got injured during Muay Thai sparring and ended up with multiple cervical disc herniations affecting the nerves in my right arm. Unfortunately, the pain has been pretty intense again lately, and in two weeks I’ll start a series of infiltrations, hoping they’ll finally give me some relief. That’s also why I haven’t been uploading much. Recording and demonstrating isn’t easy right now. I’m still coaching, still showing up, still helping people learn — I’m just trying not to push my own body too much. It’s a difficult period, but it’s part of the journey. I’ll come back stronger. I know I will. 🥊

Working on angles , foot work and head movement with @Marius Rübenacker 🥊🥊🥊

Amazing morning Boxing Pt with @Elisea Comelli 🥊🥊🔥