Who else goes to the gym on a Saturday? Comment me!👇

Have you heard of newer therapies to promote healing in Cancer patients? Investigations by researchers have been prompting medical doctors to assign specific fasting protocols. A process called “Autophagy” can be activated within the body, and this supports our body to begin cleaning out rogue (damaged) cells. What does that mean? The body has the capability to heal itself given the right conditions when we support ourselves with correct protocols. The benefits of fasting are powerful. To see our complete conversation on who should fast, and the benefits associated with fasting, see the link shared below. Have you tried fasting? Let us know in the comments. Link to complete conversation on FASTING and our health in the comments. Tasha~

I used to eat 4~5 times a day for years, and I put my regular hunger down to a ‘fast metabolism.’ I thought my job working as a teacher sucked my energy, and whenever someone brought pizza, candies, or whatever, I was always up for a snack, haha. BUT, as I approached my forties, my dwindling energy and health in general forced me to investigate deeper, and that’s when I published my second book, “Keto Brunches.” I realized that frequent consumption of carbohydrates wasn’t the right path for someone who had the future goals that I had. As I reevaluated what I was eating every day, I began to add regular vitamins and glutathione supplements. Within a few years, I added strength training and stem cell activation, and 8 years after beginning this health journey, my energy skyrocketed. I now eat twice-a-day on average, and rarely crave a sugar fix. My sleep improved, and my body continues to get stronger. I do sometimes eat pizza and desserts, but they aren’t my regular food choices. When people say to me that health issues are, ‘just ageing,’ I simply can’t agree anymore. Share with someone who needs this. Link to our complete conversation on FASTING in the comments below. Tasha~