Pinned
Aug 27 •
Welcome to Sugar Liberation -Grab your free Hangry Checklist
Welcome, I'm so glad you're here. If you've ever felt like sugar has a little too much control over your life, you are in the right place. This community isn't about dieting, restriction, or giving up the joy of good food. It's about learning—understanding cravings, your body, your patterns, and what might help you feel your absolute best. 🎁 Your free gift The Hangry Checklist— Your first step to freedom through understanding which fuel your body is relying on: sugar or fats. I've created this simple checklist to give you a place to begin. Download it, explore it, and most importantly, have fun with it. You don't have to do anything perfectly. Just start noticing—and begin my signature process: “Well...lookey there. ™” More on that later. 😀 I would love to hear what you got out of the checklist so please feel free to post in the comments. You can break free from sugar's grip, enjoy good food, and reclaim the joy and freedom to live your life fully. Free Hangry Checklist here Karen Polanchek, FNTP Functional Nutritional Therapy Practitioner and creator of Sugar Liberation
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13d •
Grocery Item of the Week-There's more to Nutritional Yeast
Nutritional Yeast is grown from fermented molasses; who knew? Not only does it lend a yummy, cheesy flavor, it's also high in a variety of B vitamins that curb sugar cravings and balance energy. It contains fiber, prebiotics, and supports the immune system. Picking up my new tub today! Let me know how you like to use Nutritional Yeast in the comment section. Here's to a healthy Fall. With love, Karen 1. season greens, broccoli, or baked kale chips 2. top off cooked veggies or add to mashed potatoes 3. coat chicken or baked fish 4. add to nuts, seeds, or soups to deepen flavor
8d •
Potatoes or Ice Cream? Potatoes.
Hi wonderful members, yesterday I got in my car three times to go get sugar why? Because it was sunny, I felt happy (and alone), I hadn't eaten in 5 hours, and "It's Friday night!" But I turned around, ate this dinner and then had some Reishi hot chocolate. If you have ever felt like you might not survive the night without sugar or being alone with yourself, you are not alone my friend. Even if you do go get the sugar, the noticing and naming of the feelings, while you drive there, is tremendous progress. If you have ever felt torn between a meal or sugar, sometimes eating more food can be the answer. If we overeat a carb like potatoes, that is still better than sugar because at least it is nourishment and the body can utilize it better than empty calories. The question is-is the food that we are overeating healthy? Please share an experience of yours, I'd love to hear. With love, Karen Steamed red potatoes and broccoli. Tossed in coconut oil with nutritional yeast and cheddar (from pastured cows). I ate 2 plates full.
19d •
Grocery Item of the Week-Healthy Hot Chocolate
Now that Fall is here, warm beverages are starting to sound pretty good. This hot chocolate is yummy, soothing, and satisfies a sweet craving. I truly felt calmer and clearer minded when I had a cup of this before work. When I had it at 8 pm, it did not keep me up or awake in the night. The ingredients are super clean, and it's sweetened with monk fruit and coconut sugar at 3g per cup. You can use a frother to really get it stirred up. This coco is kind of pricey, but I've had my bag for at least 3 months. May you enjoy this cozy bev. and let me know how you like it and if you have any questions. With love, Karen
23d •
Recipe of the Week-Turkey Bacon & Squash
Need a new breakfast idea? This one is delicious, easy, and super satiating. Try to find a bacon that does not contain sugar or maple syrup if you can. I'd love to hear how you like it in the comment section. Karen
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