Surf Longevity
Public
72 members
Free
I'm Shane Dorian. 12 years on the world tour, 30+ years surfing at the top level, from Pipeline to giant big-wave days. Here's what nobody warns you about: staying in the water gets harder than getting good ever was. This is the training that will keep you fit for surfing at any age.
THE PLAN: 12 weeks, 3 phases
🏗️ Foundation: weeks 1-4
⚡ Power: weeks 5-8
🔥 Peak: weeks 9-12
THE WEEK: 4 days, same 4 every week
Day 1: Paddle endurance + upper body
Day 2: Pop-up + lower body
Day 3: Rotation + full body
Day 4: Conditioning
Each day is one follow-along video, about 30 minutes, warm-up and cooldown included. Press play and go.
HOW IT WORKS
Start at Week 1, Day 1 and go in order. Sets build each week. Exercises change each phase. Bonus warm-up and mobility lessons are there for off days.
Built for surfers who want improved paddle power, a faster pop-up, fewer injuries, and a lot more years in the water. Let's go 🤙
skool.com/surflongevity
12-week training program for Surfers. Stronger paddle, faster pop-up, fewer injuries, more years in the water.
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