Pinned
Jun 12 •
Let's get started!!
Welcome, y'all! I'm so glad you're here. Let's kick things off with a little game called: ✨ Two Truths and a Tiny Victory ✨ Tell us: Your name and where you're from Two fun facts about yourself One tiny victory you're celebrating this week I'll go first: Hi! I'm Greta from Tennessee! I love aerobics and apple pie (once had a slice in the middle of a workout). Being a huge Michael Jackson fan, I've taught all 7 of my kids how to moonwalk properly. The tiny victory I'm celebrating this week, is that I went on a short walk last night instead of devouring a chocolate bar. (seriously, I need a gold medal for that one) Now it's your turn! I can't wait to get to know you! Remember: You don't have to fight depression alone. We're so glad you're here. 💛
17d •
The FULL BODY TRIMMER schedule!
Hey everyone!!! I made a schedule for us all to follow for the next 8 weeks! I put it in the calendar but forgot to post about it 🤦♀️ August 11th - October 1st Weeks 1️⃣-2️⃣-3️⃣-4️⃣ 🧡Tuesdays- LEG TRIMMER 💛Thursdays- WAIST TRIMMER Weeks 5️⃣-6️⃣-7️⃣-8️⃣ 🧡Tuesdays- UPPER BODY TRIMMER 💛Thursdays- CRAZY TRIMMER The dates are all available on the calendar, located at the top of this page. On each workout day, I have the class set to 9 am ET…. But you can do it whenever is good for you! And you can do the workouts on different days of the week too. The FULL BODY TRIMMER series is only available to yall here in our group fitness class at home 😉 Can’t wait to see how this goes for the next 8 weeks! Who’s in??????
1
0
17d •
Sweaty!💪
Joined the waist trimmer class- dang it’s sweaty workout. My favs are always squats, so I loved combining the squats w/ hammer kicks. I’m learning to use my abs better when I kick & NOT my adductor. 😂 Stay strong y’al! 😁💪
1-12 of 12
powered by
skool.com/sweat-and-shine-4623
I beat postpartum depression 7 times. Here we fight depression with hope in Jesus, and rediscover joy through workouts, support calls, and community.
Suggested communities
Powered by