SkillWOD
Private
418 members
$10/month
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⚠️ Price goes up at 500 Members. Lock in your rate for life!
Join to stop scaling back CrossFit movements.
Learn new skills, waste less energy, build more power, go faster in met-cons, and set new PRs in your lifts.
What you get:
🎞️ Daily video analysis directly from Coach Monroe so you never are stuck.
⚡️ SkillWOD daily technique workout to develop the skills you don’t practice in training.
🧱 Three levels of progression for each skill from beginner to advanced
📚 330+ lessons, drills, and progressions so you have the steps to do every movement.
🏋🏼♂️ Mobility protocol for Front Rack, Overhead, and Deep Squats to help access the technique.
💎 12 additional specific skill programs: Pull-ups Toes-to-Bar, Muscle-Ups, HSW, Double-Unders, Olympic lifting & more
Try it for 30 days. If you don’t see the value, get your money back, no questions asked.
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