THE CNS & PERFORMANCE
Understand how the CNS influences strength, speed, fatigue, motor-unit recruitment and performance. Learn why effort alone does not guarantee the adaptation you want, how fatigue changes training quality, and how coaches can better organize exercise selection, intensity and session order. Built for coaches who want to understand not just what to train, but why and when.
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THE SPECIFICITY DEBATE
A critical look at sport-specific training, general physical preparation and transfer of training. Explore when specificity matters, when “sport-specific” exercises become unnecessary imitation, and how performance coaches can develop physical qualities that actually contribute to sporting performance.
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