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Aug 16 •
TFT FITNESS NETWORK — WE NEED EACH OTHER!
Engagement is so important on this journey! TFT Fitness Network isn’t just about completing workouts and watching course videos, it’s about building a community where we show up, stay accountable, and encourage one another. As you work through the course, remember that every course video has an engagement post for you to check in. Once you complete a video: CHECK IN — Let us know you completed it and share how you’re doing. SHOW SUPPORT— Engage with other members’ check-ins. ENCOURAGE SOMEONE— A few words of motivation could be exactly what another member needs to keep going! Don’t just post your check-in and leave look around, celebrate someone else, encourage them, and remind them that they’ve got this too! We all have different goals and different starting points, but we’re on this journey TOGETHER. The more we pour into this community, the stronger it becomes. Your progress can inspire someone else, and their encouragement can help push you forward. CHECK IN. ENGAGE. ENCOURAGE. GROW.
Pinned
Jul 30 •
Welcome to TFT Fitness Network!
First and foremost, WELCOME! We're excited that you're here and have chosen to be part of the TFT Fitness Network family. This community was created for one purpose, to help you become the strongest, healthiest, and most confident version of yourself. Whether your goal is to lose weight, build strength, improve your nutrition, stay accountable, or grow as a fitness professional, you're in the right place. To start off: Introduce yourself in the comments. Tell us where you're from. Share one fitness goal you're working toward. Invite someone who would love to be part of this journey with you. We're building more than a fitness group—we're building a community where people encourage one another, celebrate wins together, and grow every single day. Train. Transform. Thrive. — The TFT Fitness Network Team
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Aug 4 •
Did You Know Every Daily Workout Has a Video?
Each daily workout is available in two formats: Written Format: Posted in the community feed Full Workout Video:Available in the Course tab To access the video: 1. Click the Classroom tab. 2. Select the workout for the current day. 3. Press play and follow along with the full workout! You can choose the format that works best for you, or use both! The written post helps you review the exercises, while the video allows you to follow along with the entire workout. Let’s keep showing up and getting One Day Better!
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DAY 18 — CORE STABILITY
Day 18 is all about CORE STABILITY! Get ready to strengthen your abs, improve your balance, and build a stronger, more controlled core! This workout combines abdominal exercises, stability movements, and controlled holds to challenge your midsection while improving overall strength and endurance. With 30 seconds of work per exercise, focus on engaging your core, controlling your movements, and maintaining proper form throughout the entire routine. 30 Seconds of Work 1. Roll Outs 2. Seated Arm Flaps 3. Toe Touches 4. Side Reaches 5. Leg Raises In and Out 6. Walk-Up Twists 7. Alternating Reverse Crunches 8. Double Crunches 9. Side Kicks — Left 10. Side Kicks — Right 11. Plank Twists 12. Outside Mountain Climbers Want to increase the difficulty? Add more sets to your routine. This workout is designed to strengthen your abdominal muscles, improve core stability, enhance coordination, and build muscular endurance! Keep your core tight, avoid rushing through movements, and remember that control is just as important as speed. A strong core is the foundation of a strong body! Stay consistent, challenge yourself, and FINISH STRONG! Once you're finished, please comment and let us know how the workout went!
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8d •
DAY 17 — FULL BODY
Day 17 is all about FULL BODY! Get ready for a high-energy workout that combines cardio, strength, core, and endurance! This routine is designed to challenge your entire body, improve coordination, build stamina, and keep you moving from start to finish. With 30 seconds of work per exercise, give each movement your best effort while maintaining proper form. 30 Seconds of Work 1. Jumping Jacks 2. Front Lunges — Right 3. Front Lunges — Left 4. Jacks 5. Front Jump Squats 6. Plank Ups 7. Half Burpees 8. Hammer Crunches 9. Russian Twists 10. Push-Up to Step 11. Crawl Outs 12. Skip Overs 13. Squats Want to increase the difficulty? Add more sets to your routine. This workout will challenge your legs, arms, shoulders, core, and cardiovascular endurance! Stay focused, control your movements, and remember that every rep brings you closer to your fitness goals. Keep pushing, stay consistent, and FINISH STRONG! Once you're finished, please comment and let us know how the workout went!
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