The 5.1 Project
Private
5 members
Free
Ready to change your health but don’t know where to start?
I’ve been there. My A1C was once over 13%. I struggled with my weight, used insulin, and was hospitalized multiple times with DKA. Today, my A1C stays in the low 5s.
I didn’t change everything overnight. I started small, built better habits, and learned how to stay consistent.
Inside The 5.1 Project, we’ll focus on:
- Simple nutrition and meal prep
- Daily movement and strength training
- Building routines that fit real life
- Accountability and support
- Getting back on track after a bad day
Medication, including Mounjaro, has been part of my journey. This community is about sharing experience, not telling anyone to change their treatment.
You don’t need to be perfect. You just need a place to start.
The 5.1 Project offers peer support and education, not medical care. Always work with your healthcare professional on treatment decisions.
powered by
skool.com/the-51-project-8152
Type 2 diabetes support to help you lower your A1C, lose weight, build better habits, and get consistent. Learn from someone who’s been there.