Body Doubling = Improved Focus
Come join the free Body Doubling session today at 11am EST. 🙌⏰
This one technique combines accountability 🤝, urgency ⏱️ and what researchers call a shared attention field 🧠. Just being in the same room with others, speaking out loud what you are working on, then working on it and then providing a quick progress update at the end, is the secret sauce to improving focus and getting shit done. 🔥
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Joe Keohan
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Body Doubling = Improved Focus
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