23h (edited) • ADHD & Dopamine
Practical Tools For The ADHD Mind
Excited 😀 to get another session on the calendar for Wed, Sep 16 @ 1:30pm EST.
This one is is called "Practical Tools for ADHD Minds" so be sure to save it to your calendars
In it we'll walk the six clusters of executive function, activation, focus, effort, emotions, memory, and action, and pull out 22 practical tools you can start using this week.
You'll also have the opportunity to score yourself across all six, see which ones are costing you the most right now, and leave knowing exactly where to put your attention next.
No willpower advice. Just systems that work with an ADHD brain instead of against it.
Look forward to seeing many of you there!
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Practical Tools For The ADHD Mind
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