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thought my video would be consolidated had a call come in the middle of recording. anyhow 1 take no edits please be kind. Enjoy
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Welcome.
I would like to extend a big thank you 🤗 for joining my community. Please share a little about yourself. I will start the first challenge in September. Feel free to join or just observe 🧐. Thank You again.
Who’s 1/2 way there?
As opposed to who’s 1/2 way away from there? It comes down to adopting a positive attitude. A trait is not earned in 1 day. If you have a negative attitude make an effort to say something positive about your situation. Build on that.
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Who’s 1/2 way there?
This week is a challenge
Have a concert tomorrow gotta use my cheat meal early in the week. Mentally challenging. Like my 1.5 year old nephew says. No Like.
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This week is a challenge
August
Weekly Update 8-3 mon. To 8-08 sun. This will be a fun month I finished my thought on doing a mini sprint. Here is the officinal layout. Week 1 3 days No salt 1 day cheat meal 3 days no sugar. This compounds so each elimination carry’s through the next. A cheat meal has no rules you can consume salt/ sugar any volume of calories it is a complete guilt free meal. If the cheat meal works best on Sunday do that whatever your need is you can have that cheat meal for the week. Week 2 3 days no white rice/pasta/flour 1 day cheat meal 3 days no red meat. Week 3 3 days no white meat 1 day cheat meal 3 days no seafood. Week 4 final week 3 days no eggs 1 day cheat meal 3 days no dairy. If you follow this schedule in 30 days you could be 100% plant based and if you continue the no white rice/pasta/flour you could be 100% raw plant based the holy grail haha good luck.
August
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