START HERE | Your First 7 Days
Your first week inside The Clubhouse is about getting set up, learning how everything works, and taking action right away. Follow this course in order so you know where to train, how to use the community, what to focus on first, and how to get the most from your membership.
Most of the Clubhouse library unlocks once you reach Level 2. That's intentional. The Clubhouse works best when you participate, ask questions, share your progress, and stay involved. Do those, and you'll unlock it quickly.
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BEFORE YOUR FIRST WORKOUT
Before you start training, take a few minutes to learn how to choose your weights, judge effort, adjust exercises, and know the difference between normal muscular effort and something you shouldn't push through. These quick lessons will help you get more from your workouts and start the program the right way.
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THE GOLF BODY SNAPSHOT
Before you can improve your body for golf, you need to know where you're starting. The Golf Body Snapshot uses five simple tests to uncover potential limitations in the physical qualities your golf swing relies on and gives you a baseline you can improve over time.
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WHY YOUR BODY IS AFFECTING YOUR GOLF
Your swing doesn't exist separately from your body. This course explains how mobility, stability, strength, and power work together, why certain areas can feel tight or overworked, and what we're actually trying to improve through your training over the coming months.
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Quick Wins
Your library of practical golf-performance tools you can put to work immediately. Access follow-along warm-ups, mobility resets, performance tests, fueling guides, travel routines, checklists, and other resources designed to solve specific problems without overcomplicating things. Pick what you need, follow the instructions, and start putting better habits into your golf game and training today.
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Unlock at Level 2
Clubhouse Live
Catch every Clubhouse webinar, group coaching call, Q&A, and special training session in one place. Dive deeper into golf performance topics, hear answers to real member questions, and learn how to apply what you're learning to your own training and game. Missed a live session? Every recording will be organized here so you can watch whenever it works for you.
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Unlock at Level 2
Mobility Lab
Discover how your hips, T-spine, shoulders, and ankles affect the movement available to your golf swing. You’ll learn why feeling “tight” doesn’t always mean you need more stretching, how mobility and control differ, and how limitations in one area can change the way the rest of your body moves. The goal is simple: understand where your movement comes from, what may be limiting it, and what your body actually needs.
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Unlock at Level 2
Stability Lab
Learn how balance, body control, and the ability to separate and control different parts of your body can affect the way you move in the golf swing. You’ll test your balance, single-leg control, rotational stability, and ability to manage force, while learning the difference between simply having mobility and actually controlling it. Build the foundation your body needs before adding more strength, power, and speed.
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Unlock at Level 2
Strength Lab
Learn what strength actually means for a golfer and why effective golf training goes far beyond “golf-specific” exercises. You’ll learn the fundamental movement patterns, why single-leg and upper-body strength matter, how strength supports power and speed, and why getting stronger doesn’t automatically make you faster. Build the physical capacity to produce more force, move with confidence, and keep performing as you get older.
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Unlock at Level 2
Power + Speed Lab
Learn why strength alone isn’t enough to create speed. You’ll discover how golfers turn force into explosive movement, where clubhead speed actually comes from, and why jumping, rotational power, and training fast matter. Understand the difference between swinging harder and actually becoming faster, and how strength, power, and speed work together to create more distance.
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Inside the Program
Sneak peak at everything you get starting day 8.
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