3d • Nutrition
Cheat Meals
One thing I wish more people would understand is that off program meals are actually a part of what being on program long term actually means!
It's so much less about 'on and off' 'good or bad' and so much more about 'how do i fit things like social occasions into my overall health and fitness approach?'.
Hopefully this video makes it a bit more clear that it's so much less about the meal itself, and so much more about not letting one big meal dictate a whole week going sideways.
The response is far more important than the event.
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Cheat Meals
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