24d • General discussion
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Good morning wellness family, please come to class at your authentic self. Today’s session is themed around the Yama, Ahimsa. Ahimsa is a Sanskrit word for “non harming”. What ways can you practice this today?
Perhaps radical honesty around what you need, your capacity, and even that which you want.
See yall in a few!
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Welcome home to your online yoga community. I am so excited to be your facilitator; all levels are welcome, classes are Hatha, Restorative, and Yin.
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