Good morning all, today’s session has been postponed. I will upload a yin class for you to follow this week as well. Thank you for understanding!

Our reflections from class today.https://saint-goodness.kit.com/posts/what-ahimsa-taught-in-class-today?_gl=1*kpxcuw*_gcl_aw*R0NMLjE3ODM3NzUxNDkuQ2p3S0NBancwOGZTQmhBN0Vpd0FmYlFUc0RuLXB4UWtRd2c5WUZueTVIZENmdERHMGN0RkRxUHNkVjdoRFBzQ2FQbE5GazBYMlc0ZV94b0MzUWdRQXZEX0J3RQ..*_gcl_au*NjgzNzY0Njc2LjE3ODM3NzUxNDYuNjQzNjI5MjM3LjE3ODYyODYxNzYuMTc4NjI4NjE3Ni4xNjQ4NzI5OTMyLjE3ODYyODYxNzYuMTc4NjI4NjE3Ng..

Good morning wellness family, please come to class at your authentic self. Today’s session is themed around the Yama, Ahimsa. Ahimsa is a Sanskrit word for “non harming”. What ways can you practice this today? Perhaps radical honesty around what you need, your capacity, and even that which you want. See yall in a few!

Welcome home. I’m so grateful you’re here. This community was created for people who are ready to reconnect with themselves through intentional rest, mindful movement, and compassionate self-care. Restorative yoga is different from many styles of yoga. It isn’t about flexibility, strength, or perfect poses. It’s about giving your body permission to slow down so your nervous system can begin to heal. Using supportive props like pillows, blankets, bolsters, or even folded towels, we gently hold relaxing postures for several minutes. This allows the body to release unnecessary tension while encouraging deep physical, mental, and emotional restoration. Whether you’re recovering from stress, burnout, caregiving, illness, grief, anxiety, or simply the demands of everyday life, this space is for you. Here you’ll find sanctuary and solas through: - Guided restorative yoga practices - Breathwork - Mindfulness exercises - Nervous system education - Gentle wellness tips - A supportive community where rest is celebrated, not earned Remember: Rest is productive. Rest is healing. Rest is resistance. Rest is your birthright. Welcome home. — Dawn Saint Goodness LLC

I’m so excited to share with you all that we will be shifting into restorative yin yoga on Sunday mornings 8a cst. That said, everyone receives a complementary 1st class and can decide to opt in for regular classes that have been scheduled. We are so excited for the next part of our journey!