How is your week? I want to share something with you. I had an unexpected encounter this week that caused me to want to retreat. I realized that is what I always do. When I'm not seen for who I am, or misunderstood, I get offended and want to run. I realized that was my pattern. It's true how you respond to one thing is truly the way you respond to everything. The win in that for me was I realized it was happening. That was the win. I wasn't run by it, I recognized it. I paused. It was the pause between pain and reaction. At that moment, I got to choose. I chose to be okay. I chose not to run. Then I got to breathe through it. Did you have any opportunities to pause this week?