This week was all about pressure. Pressure isn't always bad, sometimes it can be motivating, help us sharpen some skills - but the problem becomes when pressure isn't temporary and starts being normal. Sometimes it seems like we "handle" pressure because we can function. Taking care of people, working, showing up, getting things done- all important things, but functioning isn't the same as being ok. Too much pressure can start to look like irritability, forgetfulness, overwhelm, and controlling. It might even mask itself as becoming MORE productive if there is adrenaline in the mix. Eventually though, your body starts to speak up, and health problems might start to show themselves. We won't ever eliminate pressure completely, but we do need to recognize when we are carrying too much. Read our own pressure gauge and know when to use your "release valve." By reading, getting outside, practicing mindfulness, music, taking a walk - whatever works for you. Needing a break isn't weakness - it's part of how we're designed.