Hi everyone, Quick one tonight. We'd like to shape the next few weeks around what you actually want, not what we guess. So: what's your #1 goal for the next 30 days? Vote in the poll above. It takes two seconds. If you have an extra minute, add a comment with one sentence on why that goal matters to you right now. Anna and I read every reply, and we'll use them to plan the topics for our live calls. I'll go first in the comments. Kristian 💙 P.S. Live Fasting Q&A is tomorrow, Wednesday 14 Oct, 19:00 Oslo (13:00 New York). It's in the Calendar. (General guidance, not medical advice. If you take medication or have a health condition, check with your doctor before changing how you eat or fast.)

Hi everyone. A short note about our first call. 📅 Wednesday 14 October, 19:00–20:00 Oslo time (13:00 New York) Note: it's on a Wednesday this time, not a Thursday. If you saw Thursday mentioned earlier, Wednesday is the right day. What it is: a relaxed Live Fasting Q&A. Bring your questions about fasting, keto, getting started or getting back on track after a break. No question is too basic. The simple ones are usually what everyone else is wondering too. How to join: 1. Open the Calendar tab here in the community. 2. Open the event on Wednesday 14 Oct. 3. Join from the event when we start. The call runs in Skool Call, right here in Skool. 👇 Comment one question below. I'll start the call with the questions from this thread. Can't make it live? Leave your question anyway and I'll answer it here in the comments afterwards. See you Wednesday. Kristian 💙 (General guidance, not medical advice. If you take medication or have a health condition, check with your doctor before changing how you eat or fast.)

Hi everyone. Today is Day 1 of our new rhythm here in the Academy. No big overhaul, no strict rules. Just one small, steady step this week. Here's how to begin: 1. Open Start Here in the Classroom (about 5 minutes). 2. Then try the 48-Hour Keto Kickstart. It's a gentle way to get going, whether you're brand new or coming back after a break. On Wednesday 14 Oct at 19:00 Oslo time (13:00 New York) we'll meet for our first live call. Bring your questions about keto, fasting or just getting started again. It's in the Calendar. 👇 Your turn: in the comments, share ONE small goal for this week. Keep it simple, like "eat protein at my first meal" or "try a 14-hour overnight fast." I'll reply to every comment today. Kristian 💙 (As always: this is general guidance, not medical advice. If you take medication or have a health condition, check with your doctor before changing how you eat or fast.)

Hey KFA 👋 Honest update: this community has been quieter than it should be — that's on me. Starting today, here's our new weekly rhythm: • Monday Mission — one focus for the week • Daily Check-in — one thread, just drop a line each day • Tasty Tuesday — simple recipes with Anna • Win Wednesday — scale AND non-scale wins • Live Fasting Q&A — every other Thursday at 19:00 Oslo time (first one: Wednesday 14 October) • Sunday Reset — plan your week And this week: the 48-Hour Keto Kickstart — a gentle two-day start for anyone who's tried before and fell off. Comment “IN” below if you're joining me for the next 30 days. 🌲 — Kristian