The Training Room
Private
9 members
$67/month
Pain or injury can completely change the way you train.
You used to walk into the gym and just WORK OUT. Now you’re using lighter weights, skipping exercises, avoiding running or jumping and wondering, “Can I do this yet?” or “Am I making this worse?”
Maybe you finished PT but still don’t feel like you’re actually back. Or maybe you’re not injured at all and want a physical therapist in your corner to help you keep training hard and doing the shit you love.
That’s what The Training Room is for.
Inside, you’ll get:
- Exercise modifications & progressions
- Guidance for training while you rehab
- Help navigating aches & pains
- Return-to-lifting, running & sport guidance
- Form reviews
- Community Q&A with direct access to me
- Training guides for building muscle, strength & improving body composition
This community is run Dr. Keyonni Adams, a physical therapist and strength coach. The Training Room gives you a PT in your corner before, during & after injury.
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