The Knee Lab
Private
9 members
$67/month
Knee pain doesn’t mean you have to stop doing everything you love.
Maybe you’ve had knee surgery and finished rehab, but still don’t feel ready to lift, jump, or run like you used to.
Or maybe you’ve never had surgery. Your knee just hurts and you’re trying to keep working out and hitting your fitness goals.
That’s what The Knee Lab is for.
Inside, you’ll get:
- The Get Rid of Your Knee Pain program
- PT-led knee assessments to see what your knee can handle
- Workout guides based on your results
- Exercise modifications, regressions & progressions
- Return-to-running guidance
- Form reviews
- Monthly live coaching
- Community Q&A with direct access to me
- The Training Vault for resources build muscle & strength beyond your knee
I’m Dr. Keyonni Adams, a physical therapist and strength coach. I help people who take their fitness goals seriously build stronger knees, not just hurt less.
Whether you’re avoiding surgery, rehabbing after surgery, or training with knee pain, The Knee Lab was built for you.
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