Hi there! My name is Aeri from Alabama, USA (CDT). I am at a point in my life of starting over and at the “big age” of 35 at that! I’m learning not to see this in a negative way but a very positive way. A time of growth, self acceptance, and opening new doors. There are many areas in my life that I want to tackle but to start off I might say my health and nutrition first. I have to be on a more restrictive diet (way of eating not necessarily weight loss) to better fuel my body and daily needs. I do have PMOS (pcos) and gut sensitivity that does make eating a bit more complex. But I want to learn a better way to stay on top of this ☺️ 2 truths and a lie? Hmmm 🤔 1. I once had a scholarship for choir 🎼 2. I lived in South Korea for 2 years 🇰🇷 3. I bought my first home at 30 years old 🏡

Six programs are in there now. Each one takes the key ideas from a few well-known books in that field and turns them into lessons and exercises you can actually use. Head to the Classroom and you'll see Start Here: Your Wellness Foundation as the first card. Begin there — it walks you through the six pillars, has you check in on where you actually are right now, and helps you pick the one area worth your attention this week. 💤 Sleep & Recovery The Sleep Prescription, Hello Sleep, Rest Is Resistance 🥗 Nutrition & Energy Intuitive Eating + Workbook, The Science of Nutrition, Food Intelligence, Ultra-Processed People, Burn 🏋️ Movement & Strength Science of Strength Training, Built to Move, The Joy of Movement 🧠 Mental & Emotional Wellness Emotional Agility, The Happiness Trap, Burnout 🤝 Relationships & Belonging Platonic, Set Boundaries, Find Peace, The Good Life 🧭 Purpose & Life Systems Designing Your Life, Four Thousand Weeks, The ONE Thing Each page has a PDF attached. Treat it like a workbook, not a handout — download it, write in it, come back to it. That's where the actual work happens. I'm choosing Purpose & Life Systems Which one are you choosing this week? 👇🐝

I love how @Meghan Norris and @Wang Tianxin made their Weekly Builds clear and measurable. Thank you both for setting the tone! I’d love everyone to create a post in 🌱 Weekly Builds and write exactly what you’re committing to this week. Please include: 1. The specific action 2. How many times or for how long 3. What you’ll share as your check-in For example: ❌ Exercise more ✅ Walk 4 times and do yoga once ❌ Study Korean ✅ Learn 20 new words and journal 4 times Then please post your photo, screenshot, or short progress update in 🎉 Wins Weekly Builds is where you make the commitment. Wins is where you check in and show what you completed. One to three realistic goals are enough. After posting yours, please visit at least one other member’s post and cheer them on too. Let’s build this week together! 🐝