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Community guidelines
Welcome! 👋 I'm really glad you’re here. This community exists to support your movement journey beyond just the workouts and programs. Whether you’re just getting started or have been with Moving for a while, this is a space created to help you feel connected, supported, and confident as you move forward. Inside this community, you can: ✅ Connect with other students on similar paths ✅ Ask questions and learn through shared experiences ✅ Share progress, wins, and “aha” moments ✅ Stay engaged, consistent, and motivated over time My intention is to create a space that feels positive, respectful, and growth-focused — where people feel comfortable showing up exactly where they are, while continuing to improve. To keep this community valuable for everyone: This space is meant for connection, learning, and support Thank you for being part of this community and for helping make it a place where people feel encouraged, supported, and empowered to keep moving. 💪🏼
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Missed the offer
Hello Gareth, I missed your recent 50% offer on the TLC program, would it still be available? Cheers, Frank
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5 best mobility exercises I wish I’d started sooner
These are pure gold for the body I if you can do these consistently they will sort out most mobility problems. https://youtu.be/JmLnPFamLnE?is=HMmiZfxKdpMXR9t6
Clumsy?
Clumsy? Never want to try new things if they involve new movements? When was the last time you jumped? The cerebellum controls your complex co-ordinated movement. Everything from lifting a cup to a cartwheel. So I’d start training thing like this to see if that’s where the problem is!
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Forearm pain?
There’s nothing like pain the just won’t go away. And that’s what forearm pain is like. More often than not it’s nerve based not muscle. https://youtube.com/shorts/tHy5sN8Zyz4?is=Nb-xl17LywWSWy7I
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