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Try this the next time it happens
Here's a small piece of what we practice in Unbinding. Try it once this week and come back and tell me.
Next time the old reaction rises (the tight chest, the hot face, the "it's fine"):
▶1. Name it. "Oh. This is that thing again."
▶2. Find it. Where is it in your body? Throat? Stomach? Jaw?
▶3. Breathe into that spot. Three slow breaths. Stay with it.
▶4. Ask: "Is this about right now, or is this older?"
That's all. You don't have to fix anything. Just catch it.
In Unbinding we go all the way through, one Power a week, with Soul Voice Activation and live Hot Seats. We start Nov 3.
What did you notice? Share below. 🌹
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Try this the next time it happens
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