So glad you're here! Here's how to get started: 👉 First, open START HERE in the Classroom. It's a short video that shows you exactly where to go next: https://www.skool.com/the-marissa-method-8030/classroom/db067696 1️⃣ Take the free Vitality Index™ quiz (7 systems, about 5 minutes): https://www.thedenvermedspa.com/the-marissa-method 2️⃣ Take Start With Your Gut (Free) in the Classroom. Four short lessons, about 15 minutes: https://www.skool.com/the-marissa-method-8030/classroom/8967df9b (Hormones came up lowest? Start Hormones 101 instead: https://www.skool.com/the-marissa-method-8030/classroom/b4bf4fb1 ) 3️⃣ Grab the Clean Food Directory, the brands I actually buy: https://www.skool.com/the-marissa-method-8030/classroom/aeb7e85b 4️⃣ Drop your quiz results below: your lowest system and your #1 goal Ready to go deeper? The Inside-Out Program is my full 90-day gut & detox protocol, workbook included: https://www.skool.com/the-marissa-method-8030/classroom/0d4c4cb7 Local to Denver or Littleton? Book a free 15-minute wellness call with me No judgment here. Just women figuring this out together. 🤍 — Marissa Educational content only, not medical advice. Individual results vary. With so much love, Marissa For educational purposes only, not medical advice. Individual results vary.

Hey there, I've spent the last few weeks rebuilding The Marissa Method from the ground up, and it's finally ready for you, videos included. For the past 3+ years I've been deep in my own wellness journey: studying, testing, unlearning, and slowly changing how I eat, live and take care of my body. Somewhere along the way, I realized there was nothing wrong with me, at all. I just needed better information and a simpler way to use it. When I first started sharing it here, I gave you a lot. Honestly, probably too much at once. I never wanted this to feel like system overload for you, so I rebuilt everything into something easier to follow and digest, one step at a time. Here's where to start: • Inside-Out Foundations (Free): 4 short lessons on why I start with the gut • The Clean Food Directory (Free): my go-to brands and swaps, now free for every member • The Vitality Index™ quiz: a 7-system check-in that shows you where to begin • The Inside-Out Program: the full 90-day program, with the Inside-Out Workbook included. This is where we connect personally and go deeper together. 👉 Start here: https://www.skool.com/the-marissa-method-8030/classroom/db067696 And this is just the beginning. Soon there will be a full calendar of ways to connect beyond the online platform, including quarterly community detoxes and virtual events, so you're never doing this alone. There is no quick fix, there is only the science. Thank you for your patience while I built this. I'm so happy to finally share this revamped version with you. Comment below and tell me: what's the one thing you most want to feel better about this season? With so much love, Marissa For educational purposes only, not medical advice. Individual results vary.

It's the list of brands I actually buy. No more standing in the aisle flipping labels for 20 minutes. Every pick skips the three I avoid: seed oils, processed sugar and white flour. This isn't about cutting out everything you love. It's about knowing which version to grab. 👉 Find it here: https://www.skool.com/the-marissa-method-8030/classroom/aeb7e85b Which swap was the hardest for you to find? Drop it below and I'll add it. 👇