Hello Yogis, I have one small question for you. When you were about to attend your first 200-hours yoga teacher training, how did you prepare yourself mentally? How did you absorb all the material that was taught to you? How did you maintain your focus throughout the entire 200-hours long marathon? How did you build the resilience required to the complete it? I usually loose my focus after 30 minutes or so.
I am a software engineer, and I usually do yoga in small sprints. All of you are champions in Yoga. Any suggestions that you will like to give to a newcomer like me? I will really appreciate if you can share your experiences. Thank you!