Hello Yogis, I have one small question for you. When you were about to attend your first 200-hours yoga teacher training, how did you prepare yourself mentally? How did you absorb all the material that was taught to you? How did you maintain your focus throughout the entire 200-hours long marathon? How did you build the resilience required to the complete it? I usually loose my focus after 30 minutes or so. I am a software engineer, and I usually do yoga in small sprints. All of you are champions in Yoga. Any suggestions that you will like to give to a newcomer like me? I will really appreciate if you can share your experiences. Thank you!

I want this space to actually support your practice. We’re modern day yogis trying to practice yoga in a traditional way, while still figuring out what that looks like in our very modern lives. And there is SO much beyond asana. Pranayama, meditation, philosophy, Ayurveda, anatomy, subtle body, mantra, mudra, Sanskrit, ritual, daily practice… sometimes the deeper you go into yoga, the more you realize how much there is to learn. So I want to hear from you. Where do you feel like you need more support? What parts of yoga do you feel like you don’t really understand yet, but you’re curious about? What do you want to deepen in your own practice? And what do you feel like you can learn from me? I’ve spent a lot of years studying, practicing and teaching this work, and I want to make sure I’m sharing what is actually useful to you, not just adding more information to the internet. So tell me what you’re curious about. What feels confusing. What you want to practice together. I’m here to teach, but also to keep learning alongside you

Waking up to a flurry of missed calls, accidentally disturbing a sensitive sleeper, and dealing with a hoarse voice and a stuffy nose is definitely not the most peaceful way to start the day. Add in years of constantly piling work—balancing what’s already built while exploring new ventures—and it’s easy for the mind, energy, and nervous system to feel completely overloaded, pulling us out of a spiritually aligned state. My initial, flawed instinct to fix the heavy head and fatigue? Turning on political podcasts while trying to doze back off. (Definitely not recommended if you actually want your inner calm to settle.) Eventually, I realized the only real remedy was to step back and practice focused breathing. Maintaining that focus isn't always easy, but forcing myself through the initial mental static led straight into a serene state of zen, cleared the headache, and gave me the actual rest I needed. If you’ve been feeling that same friction on your spiritual path, here is a simple framework for a grounding reset: - Find a Comfortable Position: Sit or lay down in a position that feels right for you. - Practice Slow Breathing: Inhale deeply and make your exhale longer than your inhale. - Focus on Your Body: Concentrate on how your body feels as you breathe. Let thoughts wander, but gently bring your focus back to a grounded state of mind. - Set a Timer: Commit to this practice for at least 25 minutes. Incorporating focused breathing into times of restlessness can genuinely transform your day and bring you right back into deep alignment. (Note: I originally drafted and organized this reflection over on Floment—a clean productivity and personal workflow platform I use to keep my daily thoughts and routines structured in one place.) Greetings everyone! Joining the community here at Ātman Academy: Mystery School—how do you usually incorporate yoga, meditation, or mindful breathwork into your daily studies when your day starts off on an uneven note? Let's chat in the comments! 🌿✨

Hello everyone! I've been loving every part of my yoga journey. I've been practicing the yoga asanas for years, and I got officially certified in November with Sierra, which was a wonderful experience!! Now that I have my certificate and can start teaching, I feel that after learning so much and realizing how much deeper yoga is, I need to keep learning more to “be a good teacher.” I’d like to open a discussion here to empower and share what are your tips to just go for it and not wait for the perfect moment? Also, if you’ve started teaching, how long did it take you to show up at a yoga studio and start sharing your practice? I know it’s only been five months, but I just wanted to share my thoughts and hear some feedback!!

With summer just around the corner we're getting ready to welcome the YTT students in Mexico this fall. Which means we getting the body, mind and soul ready for transformation. I wanted to ask what area do you feel you need support with these days?