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12h •
Morning Mindful, Meditation Walk with YoYo🐶
Hi Everyone 👋🐶 On our morning mindfulness meditation walk this morning, YoYo🐶 and I contemplate ’Our Truth’ , are we truly who we are meant to be . Please check out my YouTube channel and subscribe as it’s free 🥳 https://youtu.be/mqIgMnWx4Zs?is=KBnLgrl4FiwLVEfS
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13h •
The Path of the Sovereign Heart—Living Your Truth
Hi Everyone 👋 We have walked through fire together in this series. We have released the old vows that kept us tethered. We have sat with our triggers instead of running from them. We have forgiven the unforgivable, not for their sake, but for ours. We have claimed our sovereignty, learned to be seen, navigated the overwhelm, returned to our bodies, rested deeply, and reached out to connect with others. And now we arrive at the final threshold. Not a summit to conquer. Not a finish line to race toward. Just a simple, terrifying, beautiful return to the life that has been waiting for us all along. So I want to sit with you, heart to heart, and ask the question that holds all the others... What does it mean to live your truth? Not the truth your parents handed you. Not the truth your culture reinforced. Not the truth that keeps you safe, agreeable, and conveniently small. Your truth. The one your bones know. The one your gut whispers when you are alone in the dark. The one your heart has been quietly pounding against your ribs, begging to be released. For most of us, the pattern is painfully familiar. We learned early that our natural current was inconvenient. We became skilled shape-shifters, the good child, the devoted partner, the reliable employee, the easy friend. We muted our own desires because they made others uncomfortable. We dimmed our light because it cast shadows on someone else's path. We called this survival. And it was. But here is what the Buddha pointed to with razor clarity... Suffering is not the pain itself. Suffering is the resistance to what is true. When we cling to a role that is not ours, when we force ourselves into a mould that does not fit, we generate dukkha, that chronic, low-grade friction of living a life that is not our own. And the Daoist sages remind us, with their quiet, patient wisdom, that ziran, our innate, spontaneous nature, cannot be forced. A river does not consult a map before it flows to the sea. A bamboo does not compare itself to the oak beside it. They simply are, fully and without apology.
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2d •
The Gift of Connection—Finding Your Tribe
Hi Everyone 👋 We have rested, we have returned to our bodies, we have learned to say no and to find our rhythm. But now we must address something essential... we cannot do this alone. My dearest friends, There is a teaching in the Buddhist tradition that I hold close to my heart. It is the teaching of Sangha, the community of practitioners who walk the path together. What I love about the Buddha is that he did not teach this path as a solitary journey. He did not retreat to a cave and tell us all to do the same. He created a community. He understood something that we so often forget... that we need each other. That we cannot do this alone. That the support of others is not a luxury, but an essential part of our growth, our healing, our liberation. And yet, here we are. So many of us trying to do this alone. We isolate ourselves in our suffering. We tell ourselves that no one will understand. We carry our struggles in secret, ashamed of our pain. We convince ourselves that we should be able to figure it out on our own, that needing others is somehow a failure. But here is what I have come to know, slowly and through my own hard-won experience... Healing happens in community. Not because we need other people to fix us, we don't. But because we need other people to see us. To witness us. To hold space for us. To remind us, gently, that we are not alone. When we share our struggles, something shifts. The shame begins to soften. The isolation begins to crack. We realise that we are not broken, we are simply human. We realise that our suffering is not a sign of weakness, but a sign that we are alive, that we are feeling, that we are here. Today, I want to invite you to practice reaching out. Maybe there is someone in your life who might understand what you are going through. A friend, a family member, a colleague, or someone in a community like this one. And maybe it feels terrifying to reach out. Maybe it feels like too much. But even a small gesture can be a beginning.
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