The Pepper Patch
5.0 · 9 reviews
Private
106 members
Free
Training, nutrition, and peptides in one place, from coaches with actual credentials.
Most people stitch this together from scattered sources: a program from one influencer, macros from a calculator, peptide info from a forum thread. The pieces don't talk to each other.
We're certified personal trainers, and Liz brings the nutrition certification. Peptides are just a tool. Let us help you build the foundation to get results that actually last.
Inside:
• Training for fat loss, muscle gain, recomp + form checks
• Nutrition frameworks that fit real life
• Peptide education: mechanism, research, safety, dosing
• Recovery, sleep, and nutrition basics
• Weekly live calls + monthly Q&A with both of us
No hype. No fear-mongering. No protocols copied from a screenshot.
Educational purposes only. Not medical advice. Consult a qualified provider before changing training, nutrition, or using any compound. Some links are affiliate links.
5.0 · 9 reviews
Bridget C
SPEND THE $10!!! Liz and JJ are by far my favorite teachers in this space. Not only are they fantastic people but they come with so much insight and institutional knowledge. It is unbelievably important to latch onto those who you can trust in such heavily saturated space. The skool is a friendly and safe environment to ask questions, learn from others and win awesome giveaways! Really grateful for these two and the community we are all creating.
17d ago · Still a paying member after 2 months
Jax Weak
Liz & JJ are seriously AMAZING! ❤️ They’re honest, knowledgeable, and never push anything. They genuinely care about your health and goals and give you the info you need to make informed decisions. The givvys are awesome (obviously 😂), but honestly, the COMMUNITY and vibes are even better! Everyone is so supportive, welcoming, and excited to see each other win. You get amazing information, great people, and zero pressure. 10/10! 🧪🖤✨
17d ago · Still a paying member after 2 months
Andrea Silveira
I’m genuinely so grateful I found The Pepper Patch. JJ and Liz are amazing, and they’ve helped me so much throughout my journey. Anytime I have a question, they’re always there to help, and the whole community is incredibly supportive. I’m so thankful to be a part of it. If you’re looking for a community where you can learn, grow, and feel genuinely supported, I couldn’t recommend The Pepper Patch enough! 🌶️
15d ago · Still a paying member after 2 months
Jennifer Diaz
Liz and JJ are an incredible resource if you’re just getting started or even if you’ve been doing this a while and need clarifications. The community is so welcoming and it really feels like a safe space to be yourself. Questions are answered without judgement and it’s really nice to have a go to group. Overall worth joining!! 🤠🤠
16d ago · Still a paying member after 2 months
Pepper Goblin
The freemium community is a great resource if you're broke! JJ and Liz really take care of their people just tell them what you need/want. NOW! The $10/month is TOTALLY WORTH IT! You will literally never get this quality of coaching cheaper! Fabulous humans! Fabulous community! Fabulous /Quality information!
6h ago · Still a paying member after 2 months
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The Pepper Patch
skool.com/the-pepper-patch-3914
Training, nutrition, peptides, skincare & recovery backed by real credentials, real education, and strategies built for lasting results.