You Are the Equipment is The PrimalMan Community’s 21-day calisthenics challenge. Build strength, fitness, mobility, core control and discipline using 20 bodyweight movements and minimal household support. Individual coaching videos help you learn proper technique before each workout. Train anywhere, track your progress, check in with the community and discover that your body is all the equipment you need.

This section will hold all of our Monday night Reset sessions- breathwork| meditations.

Morning routines to help us start the day by becoming present in the body, focusing on the breath, coming out of the head and into alignment! When we can begin each day in the here and now it becomes so much easier to come back to the present moment when something knocks us out of alignment later in the day.

This is a library of physical, mental and emotional challenges that will help you build a strong body, mental toughness and emotional regulation. These challenges will help us remember who we are men! Let’s get in about it!

Fasting isn’t just another diet or fad, fasting has been our way of life for as long as we have been on this planet. Fasting can heal the body, build resilience and improve concentration. Here is a 7 day intermittent fasting protocol to help guide you to better health, build clarity and discipline, plus a better relationship with food. We are not looking for perfect men, we are just looking for consistency. No ego, if you need to eat, then eat!

Collection of our Thursday night session. These sessions consist of strength, mobility, recovery. Listen to the body, focus on the breath.

THE CONFESSION WALL What are you carrying that nobody knows about? A safe space within The Cave to share what you’re ready to face-regret, fear, anger, shame, loss or anything else weighing on you. No judgment, comparison or pressure. Share only what feels safe. Respect others, listen before offering advice, and never share posts or personal details outside The Cave. Your past is part of your story, but it doesn’t define your future. 🌑 What are you ready to stop carrying alone?