Aug 24 • General discussion
Tonight’s session team.
The full breath (yogic breathing) with a guided meditation on inner safety.
Breathe into the belly
Continue breathing- expanding the lungs
Continue breathing and expand the chest.
Exhale and allow the chest, ribs and belly to fall.
Be careful not to become too lightheaded, but you will feel a slight lightheadedness.
Let me know how you get on team🙌🏻
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Tonight’s session team.
