Hey all you coffee drinkers (myself included), did you know that having that cup of coffee that we all love so much can trigger our menopausal symptoms and make them worse? 😱 I was reading an article from the Mayo clinic that said drinking coffee makes hot flashes, night sweats, and heart palpitations worse in postmenopausal women. However in perimenopausal women coffee is said to "enhance moods, arousal, and attention". Go figure, 😒🙄 now I gotta watch my intake of one of my favorite pick me up. What's it gonna be next? 😩

No matter what my mood is, music always helps me feel better 😊

Some women are unaware that after they have a hysterectomy they are involuntarily thrown into menopause, especially if the ovaries are removed as well. Primary care physicians and surgeons performing the surgery need to clarify this with patients prior to surgery to ensure they have an understanding of what to expect and offer home remedies or practical methods used to relieve the symptoms of menopause.

- Oprah

Today is a beautiful day! I refuse to let others disrupt my peaceful energy. I am in a blissful space and intend to keep it that way. 💫🥰