Aug 2 • Introductions
Introduction
Hi all! I am a fabricator with a bunch of hobbies including jiu jitsu and surfing. Almost quit BJJ after my first few years due to accumulated small injuries but have decided I enjoy it too much and want to make it work. Either way I want to be strengthening and working on mobility (or both at the same time). I have a basic home gym setup where I’ve been slowly figuring out a system that works for me. Step 1 is to be pain free in my hips and lower back, step 2 is to be gaining more range and fluidity of movement, and finally 3) to continue to build overall strength, mobility and endurance for BJJ and life in general.
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Introduction
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