Hi all! I am a fabricator with a bunch of hobbies including jiu jitsu and surfing. Almost quit BJJ after my first few years due to accumulated small injuries but have decided I enjoy it too much and want to make it work. Either way I want to be strengthening and working on mobility (or both at the same time). I have a basic home gym setup where I’ve been slowly figuring out a system that works for me. Step 1 is to be pain free in my hips and lower back, step 2 is to be gaining more range and fluidity of movement, and finally 3) to continue to build overall strength, mobility and endurance for BJJ and life in general.

You’ve just entered a powerful space dedicated to building a stronger, more mobile, pain-free body - while staying connected to a tribe that moves, grows, and levels up together. This is a space for action-takers who value long-term health, movement freedom, and living with intention. Whether you're an athlete, lifter, mover, or someone who just wants to feel better in their body - you’re in the right place! Here's how to get started👇 1️⃣ INTRODUCTIONS CHANNEL - Start by introducing yourself! Share a little bit about: ✅ Who you are ✅ Your background (training, work, life - anything you’d like to share) ✅ Where you're based ✅ What you're working on this year with your strength, mobility, or overall health goals (Bonus points for a short video intro!) 2️⃣ RESOURCES CHANNEL - Here you’ll find access to key guides, program links, and anything else you need to start moving and training with intention. 3️⃣ ANNOUNCEMENTS CHANNEL - Keep this locked in. All key updates, training prompts, and challenges will drop here first. 4️⃣ COMMUNITY CHANNEL - This is where we connect, collaborate, and level up together! Whether you’re here to move better, feel stronger, or just reconnect with your body - we’re stoked to have you here. This space is for all of us! Drop a ⚡️ below to let us know you’re here and ready to expand your RANGE! Let’s get it!