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Jul 2 •
Welcome
Welcome to Renew You Foundations Group 2! I completed all the initial assessments this week and will be sending your plans out over the next few days. A few things: - You can message me on WhatsApp anytime you like on 0423008311 - I will try to keep response time to work hours only but sometimes can't help myself and find if I reply as soon as I can I'm less likely to forget to respond altogether. - Whatsapp is for questions that you don't think the rest of the group needs to know eg if you're in the supermarket wanting advice, or supplement dosage questions. Otherwise I encourage you to post in Skool if the others may benefit. - I do check Skool daily so please post as much as you like, including any wins - my favourite messages! - You'll find downloadable health trackers in the Classroom section, plus some links to my favourite exercise equipment. - Please take your measurements over the weekend (tracker in the Classroom) so we have a starting point. Take them first thing in the morning, before eating, ensuring you do the high waist (smallest part) and the belly button area. If you are prone to bloating, please take the measurements again in the evening. - Finally, if you can introduce yourself below that would be fabulous - include any interests and, if you're comfortable, share your goals. Excited to get you started! Pip :)
6d •
New consultation times starting this week
Good morning ladies, I've created some new times for our consults going forward. New times are: Tuesdays 8.30am-9.30am Tuesdays 4.30pm-5.30pm Thursdays - 7.30am - 8.30am Thursdays 4.30pm-5.30pm There is no Monday appointment this week but I will endeavour to add one in from next week. If you can please indicate below which day/time suits you best that would be a great help. Look forward to catching up, Pip
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3d •
Sharing a win
Just wanted to share a win and say a huge thank you to Pip for your guidance over the past year. Since May last year I've lost 18kgs, maintained the majority of my muscle mass, decreased visceral fat and my metabolic age by 24 years! This was all done through gradual changes to my nutrition and movement. I recently cleaned out all my size 16 clothes and now fit into my old size 10 clothes that have been in storage for 8 years! And I'm feeling well, strong and so much more comfortable in my own skin. Just wanted to put this here to thank Pip for her support even though I was super busy and not always able to do everything straight away. And also as encouragement to the other ladies in this group to keep going. Small consistent changes do add up over time.
12d •
New Thursday Morning Session
Hi ladies, good results again this week! Just to let you know we have a session on Thursday morning at 7.30am (I tend to see Virginia first as she needs to get to work), if this is something you'd like to join this week let me know - I can also start a bit earlier at 7am if better for you. Enjoy the rest of the school holidays and keep up the great work :)
15d •
Happy long weekend
Just a reminder there is no catch up on Monday afternoon as it is the public holiday. Enjoy your long weekends, I look forward to catching up next week. Pip
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