The Runners’ Lab
Private
1 member
Free
The Runners’ Lab
Understand your running.
The Runners’ Lab is for anyone who runs — from recreational 5K runners and marathoners to sprinters, HYROX athletes and people who run as part of another sport.
Running is surrounded by rules and conflicting advice: Is it bad for your knees? Is 180 steps per minute ideal? Does foot strike matter? Should runners strength train?
Here, we investigate those questions rather than repeat the rules. We use research to understand what we know, what remains uncertain and what may actually matter for YOUR running.
Inside the Classroom you’ll find practical, evidence-informed learning on biomechanics, technique, strength, training, performance, footwear, recovery and injury.
The Runners’ Lab is more than just a Classroom or a course. Its Lab Members can ask questions, share experiences, discuss the evidence and learn from each other.
When we don’t know the answer, we investigate it and bring what we learn back to the community.
Welcome to The Runners’ Lab.
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A community for runners who want to understand their running, question common rules and make better decisions about training and performance.