Hello beautiful women, I wanted to share a little update with you all. I'm heading overseas this weekend and will be taking a few weeks away from facilitating. It's time for me to turn some of my attention inward, to rest... and allow myself to be on the receiving end for change! Before I go, I've been spending some time creating some new offerings for The Sacred Pause. Things you can return to in your own time, whenever you feel the need. AWAKEN is a short, activating morning breath practice, using rhythmic breathing and music to bring some energy and movement into the body. RETURN is a slower evening practice. A chance to release some of the day, soften the breath and spend a little time doing absolutely nothing. I've also opened up LISTEN, a space for the thing I love most..... music and sound!!! Because sometimes we don't need another practice or someone guiding us through an experience. Sometimes all we need is a piece of music. Something to sit with... to move to, to dance to, or simply let ourselves get lost in. I'll be adding to this collection over time. My intention with The Sacred Pause is to create a space that doesn't require you to show up at a particular time or keep up with anything. Somewhere you can come and go.... explore the practices that speak to you.... and find what you need in your own time. You'll find everything in the classroom. Will see you on the other side. Much love x

I created this space as somewhere to return to between the workshops, the gatherings and the bigger moments of our lives. A place for breath, practice, sound, connection and gathering. Somewhere to pause, listen, receive and spend some time in relationship with yourself. Stay for a practice. Join us live. Listen to something. Read, connect, explore. There is no right way to be here. I'm Rebecca Jennings, a Breathwork Facilitator based in Tāmaki Makaurau. My work weaves breath, sound, music, voice, embodiment and deep presence. I've spent the last decade exploring breathwork and embodied practices personally and professionally, with formal breathwork training and years of experience facilitating individuals and groups. My work extends beyond the breath itself, create space to listen more deeply... to the body, emotion, energy and wairua.... and to feel, process and receive. The Sacred Pause is an extension of that work. Inside, I'll share practices you can return to in your own time, live breathwork experiences, sound and music, thoughts and teachings, and invitations to gather both online and in person. Some offerings will take only a few minutes. Others will take us deeper. Sometimes we'll gather live, and from time to time I'll open doors into workshops, programmes and experiences for those wanting to explore further. If you're new here, begin with >>START HERE<< in the Classroom. I'll introduce you to the space, share a few important things to know before practising, and you'll find a short practice I've created for you to begin with. Start there. I'll see you inside. Rebecca x