I created this space as somewhere to return to between the workshops, the gatherings and the bigger moments of our lives. A place for breath, practice, sound, connection and gathering. Somewhere to pause, listen, receive and spend some time in relationship with yourself. Stay for a practice. Join us live. Listen to something. Read, connect, explore. There is no right way to be here. I'm Rebecca Jennings, a Breathwork Facilitator based in Tāmaki Makaurau. My work weaves breath, sound, music, voice, embodiment and deep presence. I've spent the last decade exploring breathwork and embodied practices personally and professionally, with formal breathwork training and years of experience facilitating individuals and groups. My work extends beyond the breath itself, create space to listen more deeply... to the body, emotion, energy and wairua.... and to feel, process and receive. The Sacred Pause is an extension of that work. Inside, I'll share practices you can return to in your own time, live breathwork experiences, sound and music, thoughts and teachings, and invitations to gather both online and in person. Some offerings will take only a few minutes. Others will take us deeper. Sometimes we'll gather live, and from time to time I'll open doors into workshops, programmes and experiences for those wanting to explore further. If you're new here, begin with >>START HERE<< in the Classroom. I'll introduce you to the space, share a few important things to know before practising, and you'll find a short practice I've created for you to begin with. Start there. I'll see you inside. Rebecca x