The Seen Method: Beta Cohort
Private
1 member
$360
A 10-week small-group programme for becoming more able to express yourself.
The Seen Method has grown out of my 10-day course on Insight Timer, which more than 600 people have now experienced.
That course was the starting point — an introduction to the emotional and nervous-system patterns that can make being seen feel difficult. The Seen Method is the next step: a deeper, more experiential container where we can take that work further, together.
Over 10 weeks, we’ll move beyond simply understanding why you hide, shrink or hold back, and create space to explore, practise and work with those patterns in a small, supportive group.
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A 10-week small-group programme for becoming more able to express yourself.