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Cocoon…
Hello dear ladies. It is time that I withdraw a little from The Whole You and retreat within as I prepare for my next surgery. To be completely honest with you (I always will be) I have struggled to show up here as I try to recover and prioritise my healing. Please know you can cancel your membership anytime as I again, pause all live-stream offerings for the next little while. The membership will stay open for you to use the classroom and all recordings. I truly look forward to being back here with you again in the near future offering more opportunities for connection and live-streamed classes and offerings. A reminder to choose you- in any way, shape or form. Choose you. However, whenever you can. You are worth choosing. You are worth dedicating time towards. You are important- you are worthy of prioritising. From my heart to yours, Jade 🙏🏼
Cocoon…
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ONLINE YOGA DISCLAIMER
By joining this online group you acknowledge that you have read and accept the online yoga disclaimer.
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ONLINE YOGA DISCLAIMER
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START HERE...
A wholehearted welcome to you dear woman. Welcome to a softer, and more relaxed YOU. A you that doesn't feel so overwhelmed and anxious all day everyday. Here, in this membership you'll learn and experience beautiful and restful practices that honour the whole of you.. In this membership you'll receive... - Gentle movement and yoga practices - Livestream classes - Pre-recorded classes (ranging from 5 minutes to two hours!) - Morning and evening yoga (yoga in your pyjamas?! YES please) - Restorative yoga - Nervous sytem regulation - Guided meditations - Relaxation - Beautiful self-care practices - Comforting, nourishing recipes - Introduction into the AIP (Autoimmune Protocol) - Specific practices for women with endometriosis and adenomyosis Which in return will allow you to... - Become a more relaxed woman - Gain a deeper connection (and understanding) of yourself - Nourish your physical body with gentle movement - Feel less anxious and overwhelmed - Learn strategies to cope with stress and everyday life - Integrate self care practices - Learn how to manage your feelings and emotions - Feel like yourself again - Feel rested, relaxed and nourished
START HERE...
Friday morning yoga
Welcome to your Friday morning (pre) recording for Friday 28th August. Due to technical issues I have filmed this weeks class for you so there are no interruptions to your practice. Please press play at 10.30am Friday as per usual and let's all energetically connect and do our yoga. Much love x
Friday morning yoga
Friday morning yoga…
Tomorrow- Friday morning yoga for the 28th August has been pre- recorded for you (no livestream) so please enjoy this class at your own time tomorrow. Class below ⬇️
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The Whole You
skool.com/the-whole-you-2791
Deep rest studio for women who desire peaceful practices and gentle restorative yoga. Guiding you towards a softer, slower more peaceful life…
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