REMIX: from the floor & pause halfway

Summer's wrapping up, school's starting back up, and if you've been putting in the work on your home program all summer, this is exactly the moment to take the next step! Level 3 of The Acro Tech Training System is officially open in the Classroom!!! If your Level 2 foundation is locked in, it's time to level up. Level 3 brings: - 7 new foundation exercises - 3 new Trick Builders that stack as you go (no spoilers — you'll unlock them inside your dashboard 😉) - A brand-new Level 3 Badge to earn And here's where it's heading: Level 3 starts training the actual mechanics behind your aerial and your back handspring; the takeoff, the landing, the push. This is where the pieces start coming together. 🔥 To start: 1. Open How To Use Level 3 in the Classroom 2. Download your Level 3 tracker (the password's in the lesson) 3. Start Phase 1, with 2–4 short workouts a week, same rhythm as before Stamp every workout, watch your reps stack, unlock your trophies, earn your badge. No rush, just own the work. Now go open that dashboard. And let's get to work students! 💪

It's your last variation of the summer and it's a fun one! This one involves a prop - so go find a hat, warm-up your bridge, and bust out your REMIX app! Introducing: The Back Chest Roll combination with a Hat Prop 💥 🤩👇 Holding a hat the whole way through, roll back through a back chest roll, then use the hat to hook your back foot and pull into a scorpion on your stomach. Simple, cute, and full of personality. Want a creative challenge? Hit The Remix, get dealt your own creative recipe and try the variation that way. No pressure, no perfection, just play around, have fun with it, and post your video here in the chat. Can't wait to see these. Go play! 🎩✨