Have u ever thought overnight weight fluctuations are fat loss or fat gain? Daily weight fluctuations of up to 5 pounds are completely normal and rarely represent a change in body fat. Water retention: Eating salty foods or high-carbohydrate meals causes your body to hold onto extra water. Each gram of stored carbohydrate (glycogen) binds to about 3 or 4 grams of water. Food and fluid intake: Everything you eat and drink adds physical weight to your body until it is fully digested and eliminated. Bowel movements: Waste buildup in your digestive tract can cause noticeable shifts on the scale until you use the bathroom. Hormonal shifts: Natural fluctuations during the menstrual cycle or changes driven by stress and sleep quality alter fluid balance. Physical activity: Strenuous workouts can cause temporary water retention as muscles repair or temporary weight drops due to sweat loss. Any questions?

Was tired and just wanted to eat. I threw the shrimp in the air fryer. The rice and refried beans were microwave in a bag. Very convenient 👌 Have you ever eaten a crispy shrimp tail? 🍤

This is an example of a one meal day for me. I was out on my bike riding wheelies and hitting jumps for a little over 2 hours. That’s the only cardio I currently do because it’s so much fun! You’ll see my meals being way less calories in the winter because I won’t be outside on my bike nearly as much. It’s always easier to consume less calories than to burn more! For example, I can easily consume 1000 cal in 15 minutes, but I can’t come remotely close to burning 1000 cal in 15 minutes 💭 When you adjust to The Blake Diet and no longer get hungry, it makes cutting calories easy and you can spend more time on the things you enjoy. This meal was 4100 cal which I estimated by TDEE to be because I was active most of the time. The other day, I went out for a bike ride and ended up chilling on a bench talking for about an hour of my “ride” so I just consumed less calories and was plenty satisfied! Back in the day I used to stress over a calorie burn but it’s a waste of time.. especially because when I sit down to eat, I have all of my calories for the day whatever they might be! When you’re eating three meals and maybe some snacks, it sucks when you don’t get your planned workout in and it comes to dinner time and you already ate through your calories. Has that ever happened to you?

In the past, I’ve gotten a lot of clients who have tried intermittent fasting before, but didn’t really know what they were doing yet had some success and also many people who were on keto and missing out on carbs was driving them crazy. Tell me about yourself and what you’ve tried and or what you’re currently doing!

If you found your way here, you must love pizza too! Why not easily make your own with less calories? 🤷‍♂️ Prep and cooking combined, you’ll have your pizza fresh out of the oven in less than 30 minutes! https://www.skool.com/theblakediet/classroom/ef61cf21