3d (edited) • General discussion
OMAD dinner
This is an example of a one meal day for me. I was out on my bike riding wheelies and hitting jumps for a little over 2 hours. That’s the only cardio I currently do because it’s so much fun! You’ll see my meals being way less calories in the winter because I won’t be outside on my bike nearly as much. It’s always easier to consume less calories than to burn more! For example, I can easily consume 1000 cal in 15 minutes, but I can’t come remotely close to burning 1000 cal in 15 minutes 💭
When you adjust to The Blake Diet and no longer get hungry, it makes cutting calories easy and you can spend more time on the things you enjoy. This meal was 4100 cal which I estimated by TDEE to be because I was active most of the time. The other day, I went out for a bike ride and ended up chilling on a bench talking for about an hour of my “ride” so I just consumed less calories and was plenty satisfied!
Back in the day I used to stress over a calorie burn but it’s a waste of time.. especially because when I sit down to eat, I have all of my calories for the day whatever they might be! When you’re eating three meals and maybe some snacks, it sucks when you don’t get your planned workout in and it comes to dinner time and you already ate through your calories. Has that ever happened to you?
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OMAD dinner
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I’m the dude who made intermittent fasting different & cool. Lost 60 lbs and have helped thousands do the same. 13 yrs in & I’m teaching my way here!
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