1d (edited) • General discussion
Weight Fluctuation
Have u ever thought overnight weight fluctuations are fat loss or fat gain?
Daily weight fluctuations of up to 5 pounds are completely normal and rarely represent a change in body fat.
Water retention: Eating salty foods or high-carbohydrate meals causes your body to hold onto extra water. Each gram of stored carbohydrate (glycogen) binds to about 3 or 4 grams of water.
Food and fluid intake: Everything you eat and drink adds physical weight to your body until it is fully digested and eliminated.
Bowel movements: Waste buildup in your digestive tract can cause noticeable shifts on the scale until you use the bathroom.
Hormonal shifts: Natural fluctuations during the menstrual cycle or changes driven by stress and sleep quality alter fluid balance.
Physical activity: Strenuous workouts can cause temporary water retention as muscles repair or temporary weight drops due to sweat loss.
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Weight Fluctuation
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