I’ve been quietly working away on something behind the scenes and I’m SO excited to finally share a peek. This is a sneak look at my setup right now — mid-edit on the very first track for the premium hypnosis course we’ve been building. This has been a labour of love. Every word, every pause, every tone has been crafted with so much intention — and I can’t wait for you all to experience it. The first track drops tomorrow morning. 🌅 Consider this your official heads up. Something is shifting in this space, and I think you’re going to love where we’re going. More very soon. 💜 See you tomorrow.

This one was a really good one. No heavy theory, no going back to childhood — just a warm, honest, practical conversation about something that actually makes a difference day to day. We built a daily practice. Together. Live. Not the perfect Instagram morning routine. Not the two hours of journalling before sunrise. Something real. Something that fits into your actual life and helps you feel more like yourself — even on the hard days. Here is what we covered: Why your morning sets everything — how the first few minutes of your day are already programming how the rest of it feels, and one simple shift that changes that immediately Why affirmations feel fake — and what to do instead that actually works EFT tapping explained properly — how it works, why it works, and how you can use it without a script in the middle of your day whenever things get heavy Staying present — the simplest daily practice that costs nothing and shifts everything And one beautiful little habit — that takes two seconds and genuinely changes your energy. You will know it when you hear it. We also did a walk through of the EFT Script Vault in the classroom — 50 free tapping scripts available to everyone in the community right now. If you haven't been in there yet go and have a look after you watch. The recording is below. Grab a pen — there is a lot of good stuff in here. And when you have watched it — drop in the comments: what is one thing you are adding to your daily practice this week? I would love to know 🌿💛

Today we are doing something that I think is genuinely one of the most useful things we can do together — and it is something most people never actually sit down and figure out properly. We are building your daily practice. Not the Instagram version. Not the two-hour morning routine that only works when life is perfect and the kids are asleep and Mercury is not in retrograde 😄 Something real. Something that fits your actual life. Something that becomes the thread that keeps pulling you back to yourself even on the hard days. Here is what we are doing today: We start with a short grounding meditation to drop out of our heads and into the room together. Then we have an honest conversation — what does your practice actually look like right now, what have you been wanting to add, and what keeps getting in the way. I will share some really practical examples of what a great daily practice looks like depending on what you need most right now — whether that is help with anxiety, building confidence, managing overwhelm or finding your way back to yourself. And then we build it together. Live. You will leave today with two specific practices, two specific times and a plan for when life gets in the way — because it will. This is not about doing more. It is about doing the right things consistently. The small, simple things that keep bringing you back to yourself before you drift too far. Grab a pen. See you in 2 hours 💛 Drop a 🌿 below if you are joining me 👇

Last night reminded me how difficult it can be to rest when my mind is searching for answers that simply aren’t available yet. Underneath all the thoughts were uncertainty and frustration. I wanted to know how certain things would turn out, and I wanted a sense of clarity that I didn’t have. The more I tried to work everything out in my head, the harder it became to relax. My body was ready for rest, but my mind felt like it still had work to do. Looking back this morning, I realize that not everything needs to be solved in the moment. Some things require time, patience, and space before they become clear. Even though I woke up tired, I can still find gratitude in the night. I’m grateful that I eventually fell asleep. I’m grateful for the people, places, and routines that give me a sense of comfort and stability. And I’m grateful that today gives me another opportunity to work through what was weighing on me. Maybe the lesson for me is that uncertainty doesn’t always require an immediate answer. Sometimes I can simply acknowledge what I’m feeling, allow the questions to remain unanswered for a while, and trust that I can return to them when I’m rested and better able to see things clearly. I don’t have to figure everything out at night. Some things can wait for the morning. I don’t need all the answers today; I only need to trust the next step.