Thrive Over 50
Private
176 members
Free
🔥
You don’t need another “eat less, exercise more” plan.
After 50, the goal is to work with your changing body using simple, sustainable habits around my Core Four Method: Gut Health, Blood Sugar, Stress + Movement.
No guesswork. No overwhelm. No restrictive diets.
𝗦𝘁𝗮𝗿𝘁 𝗛𝗲𝗿𝗲
✅ 7-Day Belly & Energy Reset
✅ Protein-fueled meal ideas + short workouts
✅ Monthly live Q&A + replays
Want more targeted support?
🌟 Premium $35/month: First 5 clients - Personal deep dive nutrition audit. Plus weekly live coaching/workouts, weekly Pilates class + 28-Day Core Four Roadmap revised monthly
➡️ I bring 18+ years of nutritional medicine and fitness expertise.
✨Kate reported losing 6kg (13lbs) within 4 months after her nutrition audit; others report less bloating and fewer energy dips✨
🌸 Small shifts. Stronger body. More energy. Come thrive after 50.
skool.com/thriveover50
Women 50+🌸lose menopausal belly fat, beat bloating & steady your energy with simple nutrition + movement. No restrictive diets. 💪
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