This video course will turn you into a Kettlebell Powerhouse and prepare you for your first 10 minute Kettlebell set!
You will learn the 3 main Exercises:
- Snatch
- Jerk
- Long Cycle
- Double Half Snatch (coming soon)
You will also build your knowledge about the:
- Kettlebell Progression Series
- Hows & Whys of efficient Kettlebell movement
- Kettlebell Sport Rules
- and how to Train to Compete
Learn the Training Process and Progressions to get Ready for you first Kettlebell Sport Competition.
EXTRA:
- Kettlebell Sport Workout Builder
- Kettlebell Pentathlon Tutorial
- Meet the Kettlebell Beginner Tutorial